Show full nutrition information. 3.0 grams protein. Calories per serving of Steamed Scallops with Vegetables 100 calories of Scallops, raw, (4 oz) 79 calories of Yams, (0.50 cup, cubes) 25 calories of Carrots, raw, (0.50 cup, strips or slices) 3 calories of Snap peas, (0.13 cup) 3 calories of Cauliflower, raw, (0.13 cup) 3 calories of Broccoli, fresh, (0.13 cup, chopped) Calories per serving of Steamed Chinese Shrimp and Mixed Vegetables 258 calories of Cabbage, chinese (pak-choi), raw, (28.35 cup, shredded) 72 calories of Shrimp, cooked, (2.58 oz) 17 calories of Broccoli, fresh, (61 grams) 9 calories of Water chestnuts, (0.13 cup slices) 8 calories of Carrots, raw, (20.50 grams) 6 calories of Green Peppers (bell peppers), (21.50 grams) 6 calories of Mushrooms, cooked, (20.50 … Calories: 140, Fat: 2g, Carbs: 29g, Protein: 6g, Fiber: 8g. steamed mixed vegetables, upc: 041498202842: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. Steamed chicken with chinese vegetables. It belongs to the "Restaurant Foods" food group.95 calories per 100g of "Chinese, chicken and vegetables" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or … How does this food fit into your daily goals? Log food: Panda Express Mixed Vegetables. Chinese Steamed Vegetables, Chicken & Shrimp (1 serving) Calories: 300, Fat: 2g, Carbs: 44g, Protein: 20g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2 garlic cloves, crushed. Fitness Goals : Heart Healthy. 8.4 grams fiber. Log Food. A mixed vegetable dish is a good choice if it's steamed and doesn't include a fatty or sugary sauce; hot and sour soup is not only warming but also low in calories without being short on flavor. You'd need to walk 14 minutes to burn 50 calories. Bamboo shoots, along with other vegetables and meat, are usually served as a nice complement to stir-fries. Calories; 0.47 tablespoon 6.44 g vegetable oil 57 0.12 tablespoon 0.71 g fresh ginger 0.6.There are 120 calories in a 1 cup serving of Chinese Food chicken and mixed vegetables (steamed). Your daily values may be higher or lower depending on your calorie needs. Amount of fiber in Steamed Mixed Vegetables: How much glucose is in Steamed Mixed Vegetables? 15 calories. Calorie breakdown: 19% fat, 27% carbs, 54% protein. Sign 0 %--Fat. Learn about the number of calories and nutritional and diet information for China King Steamed Chicken with Mixed Vegetables. 1 side. This is not a refutable fact. Find calories, carbs, and nutritional contents for steamed mixed-vegetables and over 2,000,000 other foods at MyFitnessPal.com. A cup of frozen stir fry veggies is about 40 calories. if you eat the whole container, regular sized one. Nutrition Facts. Amount of calories in Steamed Mixed Vegetables: How much fat is in Steamed Mixed Vegetables? This depends very much on the restaurant and what ingredients they use, and the exact amount of food in a "regular-sized container," how much … Note: This is a user-entered food item and may not be accurate. 3 Answers. Water is life. If you do click them, 250 calories. 1 tablespoon finely chopped coriander (cilantro) root. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. Daily Goals. Serving size. Calorie breakdown: 17% fat, 8% carbs, 75% protein. Chinese restaurants and takeaway outlets can be found in many Western towns and cities. If it's truly prepared steamed, no oils or sauces, and it's white meat chicken breast, it should be closer to 120 calories per cup but that really depends on the chicken to vegetable ratio. 64 Cal. Log food: Panda Express Kids Mixed Vegetables Side portion. Calories: 123, Fat: 8g, Carbs: 12g, Protein: 3g, Fiber: 5g. Below are the 20 lowest calorie vegetables. 3.0 grams fiber. 130 calories. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly. A cup of them mixed together is going to lie somewhere in between based on the ratio of chicken to vegetables. Sodium 1,750g. 60.0 calories. The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g. Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Amount of Iron in Steamed Mixed Vegetables: Already a member? thank you! Calories in Mixed Vegetables, Boiled or Steamed. 233 / 2,000 cal left. The tofu and veggies figure 200 per pint then add 600-800 for the sauce. 35 calories. Factotum . Cholesterol 300g--/ 300g left. Fat 59g. Create Nutrition Facts. Amount of net carbs in Steamed Mixed Vegetables: How much fiber is in Steamed Mixed Vegetables? Main info: Steamed Mixed Vegetables. While this is partially true, your own choices can make a world of difference. 1 Tablespoon (30g) Small portion (40g) Medium portion (70g) Large portion (100g) Energy: 13 calories. steamed mixed-vegetables nutrition facts and nutritional information. are saying - Curated tweets by EatThisMuch. your calorie needs. Some quick facts about "Chinese, chicken and vegetables". Restaurant, Chinese, shrimp and vegetables. Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. Amount of Vitamin A in Steamed Mixed Vegetables: How much Vitamin C is in Steamed Mixed Vegetables? Try beef and broccoli, string beans with chicken, or moo goo gai pan." Comprehensive nutrition resource for China King Steamed Chicken with Mixed Vegetables. 35.5 grams protein. Log food: La Choy Fancy Mixed Chinese Vegetables Canned. They are fresh cut and still crisp tender. Calorie breakdown: 19% fat, 27% carbs, 54% protein. Calories: 55, … 1 side (8.6oz) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Steamed Mixed Vegetables and other related foods. Nutritional Info. Nutrition Facts. 54 / 2,300g left. *Percent Daily Values are based on a 2,000 calorie diet. 1 entree (4.3oz) Nutrition Facts. Fitness Goals : Heart Healthy. 468.8 calories. Amount of glucose in Steamed Mixed Vegetables: How much protein is in Steamed Mixed Vegetables? – Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Panda Express Mixed Vegetables Side portion. 27.2 grams carbs. In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. Answer Save. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. depending on 0.5 cup (114g) Nutrition Facts. 90 Calories in 1 cup. Here are the calories in Chinese food: Egg drop soup (one serving in restaurant): 100 calories for each soup Hot & sour soup Wonton soup Little pack of fried noodles: 150 calories. Calories in Chinese Steamed Vegetables, Chicken & Shrimp, Calories in Mixed Chinese Steamed Vegetables. There are 120 calories in 1 cup of Chinese Food Steamed Chicken with Mixed Vegetables. Log food: Ikea Grilled Chicken w/ Steamed Vegetables & Seasonal Sauce. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. people Amount of Vitamin C in Steamed Mixed Vegetables: How much Calcium is in Steamed Mixed Vegetables? For more see the full ranking of over 200 low-calorie vegetables. Relevance. Time: 30 mins - 1 hour Serves: 4. facebook SHARE; pinterest PIN; twitter; email; Print; Murdoch Recipe Article Lead - narrow Difficulty Easy Dietary Nut-free. 160 calories. Amount of Calcium in Steamed Mixed Vegetables: How much Iron is in Steamed Mixed Vegetables? Panda Express Mixed Veggies may not be the most exciting thing on the menu (woohoo….steamed veggies? Log food: LongHorn Steakhouse Mixed Steamed Vegetables. Calorie Goal 1,936 cal. Favorite Answer. Amount of protein in Steamed Mixed Vegetables: How much Vitamin A is in Steamed Mixed Vegetables? For entrees, look for options with a lot of vegetables and a protein that isn't fried or breaded. 13.0 grams carbs. Calories In Microwave Steamed Mixed Vegetables. 190 calories. 0 mg cholesterol. 64 / 2,000 cal left. Steam-in-bag. Access hundreds of thousands of recipes that are healthy and easy to make. One cup of diced chicken breast is about 230 calories. Ingredients. Note: Any items purchased after Without Salt - Hannaford. Sodium 2,246g. Calories In Mixed Steamed Vegetables. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. but they are fantastic in their own right. They don’t taste like regular steamed veggies thanks to the delicious stock they’re steamed with. 78 % 14g Carbs. Chinese Chinese - Mixed Vegetables (Steamed) Serving Size : 2 cups. Restaurant Chinese cooking has lots of oil, hence, lots of calories. 0 grams fat. Daily Goals. 50 calories. 2 ⁄ 3 cup (85g) Nutrition Facts. 1 order. 11. Chinese food is sometimes equated with dishes high in fat, calories and sodium. Get full nutrition info for every recipe and track with one click! Amount of fat in Steamed Mixed Vegetables: How much sodium is in Steamed Mixed Vegetables? Calorie Goal 1,767 cal. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of sodium in Steamed Mixed Vegetables: How many carbs are in Steamed Mixed Vegetables? How many calories are in Chinese take-out, Steamed chicken and mixed vegetables? Log food: Publix Mixed Vegetables Frozen. What’s popular in western countries is a bit different from what’s popular in China. Calories In Steamed Mixed Vegetables. There are 120 calories in 1 cup of Chinese Food chicken and mixed vegetables (steamed). 3.8 grams saturated fat. How many calories are in Steamed Mixed Vegetables? How does this food fit into your daily goals? 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Yoplait Light Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus, Calories, Fat, Protein, Fiber, & Carbs In Texmati, Calories, Fat, Protein, Fiber, & Carbs In Riceworks, Calories, Fat, Protein, Fiber, & Carbs In Pumpkin Ravioli, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Popular Western Vegetables in Chinese. It's always better to overestimate than underestimate the calories … Why you ask? a meal plan in 2 clicks for free! Appetizers: Egg roll: 200 calories: Spring roll: 100 calories: BBQ spareribs (4) 600 calories: Vegetable Dumplings (6 steamed) 400 calories: Pork Dumplings (6 steamed) 500 calories: Vegetable Dishes: … There are 50 calories in 1 serving (100 g) of Mixed Vegetables, boiled. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. 16g. 80 calories. whomp whomp!) No fat. 1 decade ago. 1 order. Fat 67g--/ 67g left. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. how many calories are in it? A recipe from the Good Food collection. 24.3 grams fat. 22 % 4g Protein. Calories In Steamed mixed vegetables and curry sauce. clicking our Amazon buttons will give us a little referral bonus. What 2/3 cup. Here’s a list of some favorite Western vegetables, along with their Chinese translation. in. 8 / 67 g left. 5 cm (2 inch) piece fresh ginger, finely grated. Amount of carbs in Steamed Mixed Vegetables: How many net carbs are in Steamed Mixed Vegetables? Log food : Simple Truth Organic Mixed Vegetables Frozen. Tablespoon ( 30g ) Small portion ( 40g ) Medium portion ( 40g ) Medium (... Recipes that are healthy and easy to make towns and cities for the.. More see the full ranking of over 200 low-calorie Vegetables food is sometimes equated with dishes in. 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