set ftp in zwift companion

The “Zwift Mobile Link” app for iOS and Android has been renamed “ Zwift Companion ” and given a major upgrade in its ability to interact with workouts. At first, it should feel easy, but it will soon get very hard (exactly how long that takes will depend on how strong you are – the test continues as long you can keep holding the power). I was just lucky enough to have access to the “golden ticket” to the early beta test, the Fan Manual was set up at that time. How can I change the FTP that is displayed on the "Zwift Profile" page? The 20-minute maximum effort test interval is the same, so it’s not any easier, the only difference is that the initial warm-up is shortened to save time. Best Zwift screen setup. With that in mind, Zwift has recently introduced a different kind of test – the ramp test. Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. Thanks! Here is Zwiftcast’s Simon Schofield interviewing Jordan Rapp about the changes to Zwift Companion: And here’s Shane Miller summarizing the app changes: Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Last update to Zwift User Manual 03/12/2018. The numbers are just that, numbers. Matt Rowe, of Rowe and King Cycle Coaching and host of the Zwift Power Up Cycling Podcast, says that having an accurate figure for your FTP is vital because it’s used to set your power zones. It’s particularly relevant at the start of a new season or when you’re about to embark on a. to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. Zwift’s FTP Test is the most accurate method of determining your FTP, but it’s also the most time consuming. FTP. That’s all I can tell you! You’ll also then know which race category you fit into, based on your current fitness level, because these are decided according to FTP in watts per kilogram (w/kg). Before you embark on any kind of training plan, such as those available on. Zwift User Manual – The Unofficial Guide to Zwift! But you can easily create a very simple custom workout in Zwift. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. The second way to calculate FTP is to perform a ramp test. Visit the Zwift website to sign-up for a free 7-day trial. “You’re not going to get a great score [to begin with], but it helps establish where you’re at.”. The goal of the test is essentially the same – you simply keep going at ever-increasing power intervals until exhaustion – but the starting power level is lower and the ramp-up in power increases at smaller jumps. Once you’ve set your FTP, Zwift can then adjust all of the workouts and training plans to your specific level of fitness. You can unsubscribe at any time. The second way to calculate FTP … share. What you’re looking for is ‘maybe’. What is ZwiftPower? It is generally defined as the maximum average power, measured in watts, that a cyclist can sustain for an hour. Sign up for one of the many training plans available on Zwift and try to focus on the process of self-improvement, rather than the specifics of the raw data. Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. This also means it’s very repeatable, so you can be sure that your results are comparable every time. save. ... After 5 weeks of training I'm finally seeing my FTP go up! Edit: changed “only” to “quickest”. Find it on the pulldown on the workout screen. Using the turbo trainer removes those variables and allows you to focus on producing your best performance. Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. How to take an FTP test on Zwift to kickstart your winter training, This has applications in its own right – for example, if you race 25-mile. After a warm-up, including a 5-minute effort, you perform a 20-minute interval at maximum effort. efficient and fun. Apple Store Google Play Store. He lives in Northern California with his beautiful wife, two kids and dog. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. Watts, cadence and more, the Zwift Companion App lets you review it all post workout. His stable of bikes isn’t the most extravagant, but they’re all customised to meet Simon’s particular tastes and kept fastidiously clean. FTP is also one of the key figures used to determine all manner of things on, Don’t worry if this is all Greek to you, though, because you can check out our. As you can see, there are many different ways to use Zwift and the variety … HOME SCREEN At a glance see recent activities in your feed, training plan details, upcoming events and progress on your goals. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Because of my wifi vs my zwift set-up location and my flaky wifi connection, I almost always use data to Zwift. Zwift recently added a variation on the ramp test designed for lightweight or more inexperienced cyclists, whose FTP value is likely to be lower. Group workouts are a helpful motivational tool, but prior to this update you couldn’t see the specific details for the workout until you started it in-game. Set your reminder now on the link below or via the Zwift Companion app. ... 33 comments. He loves nothing more than finding a smart (preferably cheap) hack that others hadn’t thought of. Set your reminder now on the link below or via the Zwift Companion app. Pause your workout, do what you need, then hop back on. The new workout screen includes the following: Pause workout: need a restroom break? Already have an account with us? Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. It’s particularly relevant at the start of a new season or when you’re about to embark on a winter training plan, Rowe adds, particularly if you’re just coming back to training after a break. WHAT DO YOU WANT TO SEE MORE OF? for the full run-down. Re: How to change displayed FTP? The second FTP test on Zwift is called the ‘FTP Test (shorter)’. British cycling legend Chris Boardman once suggested a method whereby you simply ask yourself, “Is this current effort sustainable for the remaining duration?”. Find and follow other Zwifters. If you have a smart trainer, then Zwift can also use ERG mode to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. Along with installing Zwift onto your main device you’ll be running it on, you should also install the Companion App on your phone or tablet. A: 4.0 w/kg FTP or higher; B: 3.2 w/kg to 4.0 w/kg FTP; C: 2.5 w/kg to 3.2 w/kg FTP; D: Under 2.5 w/kg FTP; Check the description/rules for that race: There isn’t a standard set of rules for races, so use the Zwift website or Zwift Companion App to read the description before you join the race. “If your power zones aren’t accurate, you’ll be training in the wrong zones, and not targeting what you’re intending to,” says Rowe. Also be sure to watch my latest video: https://youtu.be/0k5Q4AoupqY An epic MTB ride in the hills of Gothenburg 2020. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. Advertisement feature with (but I also agree that having a few more filters would be nice) easy to message others, send Ride Ons, use PowerUps, see your performance . I cannot… Read more ». Pair it with your computer over the same Wifi network and use it as a Zwift game controller when you're riding. Zwift Companion. The free app makes it . In resistance mode, you have full control over resistance. stats, and more. Let’s take a closer look at both of these options, to help you choose the right one for you. Zwift Insider is independent of Zwift corporate (. Download Zwift Companion PC for free at BrowserCam. Stay connected when you're on the go. Classic FTP tests have the advantage of using a reasonably long interval, so test your aerobic capacity very well and can give accurate results. Shop Zwift Shop Order Status Shop FAQ Test Ride Zwift. Sign in to manage your newsletter preferences. It worked wonderful the previous day and suddenly I can not get logged in. Zwift will automatically calculate your FTP on every ride, using the maximum 20-minute average power you record on each ride, but will only notify you if it detects an increase over your current score. Subscribe today and get the next 3 issues of your favourite cycling magazine for just £5! [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. We’ve cover those options in more detail below. The Zwift Companion App allows you to do the following: View and join cycling and running events. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). What am I to do to get connected again. I accidentally skipped forward, and lost an hour and a half of my workout because of it. , says that having an accurate figure for your FTP is vital because it’s used to set your power zones. We’ve cover those options in more detail below. By entering your details, you are agreeing to BikeRadar terms and conditions and privacy policy. If you’re new to Zwift but you already know what your FTP is, you can manually enter it on your profile page or on the workout page – it displays your FTP in the bottom right of the window, and to change it you simply need to click it. Head to the Events page, tap the Meetups icon at … Posted by Eric Schlange | Mar 14, 2018 | News, Training & Nutrition | 6. Forgot to grab a water bottle? A ramp test is particularly useful if you’re using a smart trainer because the trainer will automatically control the resistance for each power interval – so you can focus solely on pedalling. “Get a couple of weeks under your belt, then get stuck in,” he says. Choose them from the workouts page in Zwift. , have a full water bottle to hand, a fan to keep you cool, and got some suitably motivating music lined up that will last the full duration of the test. If you don’t know your FTP, we recommend taking one of our FTP tests. You can change your FTP using the box on the right beside your max heart rate. On Zwift, after a brief warm-up, the ramp test begins at 100 watts, then increases by 20 watts each minute until you can no longer pedal. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. ERG MODE WHEN FTP TESTING Quick question: I started a workout using the Zwift app from my iPad, and opened up Zwift Companion on my iPhone; however, the Companion app did not start on Game mode. Before you embark on any kind of training plan, such as those available on Zwift, it’s worth setting a baseline FTP figure for a couple of reasons. Zwift, Inc. published the Zwift Companion App for Android operating system mobile devices, but it is possible to download and install Zwift Companion for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac. Until then, I just use ZwiftHacks: https://zwifthacks.com/app/events/. We’ll take you through the four most common set ups and explain the pros and cons of each. Would love your thoughts, please comment. You might think it would be useful to test more often, to keep your zones as accurate as possible, but Rowe says that any more often than that and you risk getting bogged down with testing rather than training. But it does put all of that functionality within easy reach! View activities. This site contains affiliate links to Amazon, Wahoo, and other brands. No password is accepted there is no link for “forgot password” so I am buggered. “You might be a long way off where you want to be, but at this time of year that’s where you should be,” says Rowe. The first place you can adjust your FTP is under your profile. Once you can go no further and stop pedalling, Zwift will automatically shift the resistance into a gentle warm down, then take 75 per cent of the maximum power you reached during the ramp portion as your new FTP. Follow on Strava, Hi, I have tried without success to log onto my Zwift companion app. Zwift on my pc is all functional but companion cannot login. Zwift Meetups: how to create group rides on Zwift, Ten tips to stay motivated through winter, Best Zwift setup for every rider – from budget to ultimate, Best smart trainers 2020: top-rated turbo trainers, Your complete guide to Zwift | Everything you need to know, How to create a winter training plan | 5 steps to make this your best winter yet. This has applications in its own right – for example, if you race 25-mile time-trials in the UK or you’re racing with a power meter – but it’s more commonly used to set training zones and for measuring improvements (or deteriorations) in fitness. Having a baseline figure from the very beginning of your training plan will also allow you to know how much progress you’re making throughout the plan. Pop over to the App Store to get the latest version.The app is a meaty 1.5GB, so make sure you’ve got enough space on your device. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. Set your reminder now on the link below or via the Zwift Companion app. One of the main reasons to use Zwift is that it makes it all very simple – the test protocols are well signposted and easy to follow. This is useful because getting the pacing wrong on a 20-minute effort can significantly skew your results. The Companion App. Alternatively, Zwift will calculate your FTP from general riding in the game or from racing. What you really want to do is ride right on the limit of what you’re capable of for the entire duration of the test – which might leave you wondering how you are supposed to know where that limit is? For example, if you average 300 watts for the 20-minute test interval, your FTP would be 285 watts. EVENTS Explore upcoming events, see who is going, and sign up. I’ve been hoping for this feature for a while! You've been subscribed to our newsletter. Here we’re going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. He took a deep dive into road racing, crits and time trial culture in his twenties, but as a person of very little talent, he always looks to tech to compensate. As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. While you can complete an FTP test on the open road, it can be difficult to find a suitable stretch of tarmac, free of interruptions such as junctions, traffic lights, roadworks and congestion. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). To get there, click “Menu” while in game, then click the edit icon next to your profile info at the top-right. , it’s worth setting a baseline FTP figure for a couple of reasons. Zwift then calculates your FTP based on 75 per cent of the maximum power interval that you complete. You can’t just set an ERG level in Zwift and do a “free ride.” ERG mode in Zwift is only available as part of a custom or Zwift workout. I like that idea! Rowe says the ramp test is more manageable than the 20-minute test, so people repeat it more often and therefore have more accurate zones as their training progresses. – but it’s more commonly used to set training zones and for measuring improvements (or deteriorations) in fitness. Zwift, Set your training zones accurately to help you prepare for your best ever season. Unless you’re a professional, having fun is what matters, after all. The other place your FTP can be adjusted is from the workout picker. Set your reminder now on the link below or via the Zwift Companion app. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. With that in mind, it’s vital to ensure your Zwift setup is running as efficiently as possible: make sure you’ve fuelled correctly, have a full water bottle to hand, a fan to keep you cool, and got some suitably motivating music lined up that will last the full duration of the test. report. First, the ramp test. This makes it useful for cyclists of all types, whether you ride road, gravel or mountain bikes. The Zwift Companion App is the perfect companion to Zwift. Don’t worry if this is all Greek to you, though, because you can check out our full guide to FTP and why it matters for the full run-down. While the big news last week was Zwift’s release of the new Innsbruck course, they also rolled out an update to their companion app for iOS and Android.. See Group Workout Details. There is a skip button, but what about a back button? No matter which workout you do, Zwift recommends staying seated for the duration of the test effort, because this helps to keep your effort and technique consistent throughout the intervals. Simon is a writer and photographer who has been riding bikes for fun since he was a kid. “Setting an FTP now will help you to evidence your improvements later on.”. Although hitting huge numbers in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Adjust your FTP, then click to save. I don’t have Android to test it with. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. As the name suggests, the Zwift Ramp Test involves performing intervals at ever-increasing power levels until you can’t ride any further. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test).. It would convenient if they would put it in your profile in the companion app. When pacing an effort such as a 20-minute power test, it’s very easy to go out too hard and end up finishing with a whimper or vice versa. The new workout screen includes the following: As you can see, Zwift Companion does not provide any new workout functionality that isn’t already available via your keyboard/mouse in game (see Zwift keyboard shortcuts). As the name suggests, the ramp test involves performing intervals at ever-increasing power levels until failure. 198. New to Zwift but using Zwift Companion I don’t understand why there isn’t a search event by calendar function rather than searching day after day chronologically, its annoying especially if you have to skip ahead a couple of weeks. There’s a “forgot password” link directly beneath the login form, at least in the iOS app. To use the Zwift Companion app, you need to have your phone connected to the same WiFi network as your computer or whatever device you are running Zwift on. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. iOs devices (iPhone, iPod and iPad) Zwift can be installed on any iOs device that’s running iOs 9.0 or higher. It does not match with the value entered in Zwift, nor does it match the value set in Strava. I would also love a rewind button, much more useful than a skip button. Get £10 off the fantastic 1000W Cooks Professional Stand Mixer, Whip up some of your best bakes yet with this powerful and easy-to-use stand mixer. Determining FTP is one of the best ways to accurately assess your fitness level. Once you’ve set your FTP, Zwift can then adjust all of the. Where does the forum pull this value? However, the best way to set your FTP is to perform one of Zwift’s specific FTP workouts available in the Training page. According to Zwift’s Jordan Rapp, this update paves the way for future game screen changes where we could choose to have a less cleaner screen where many of the elements are only visible in the app. and try to focus on the process of self-improvement, rather than the specifics of the raw data. Outside of simply riding as hard as you can for an hour (which is very hard to pace correctly and can also be pretty dull), there are two main ways to test FTP, both of which are available on Zwift. hide. Zwift Companion makes training more . How do I get a new password if that is the problem if there is NO option to click. in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. Make sure you remove any trailing spaces, etc. However, Rowe says they can be a daunting task for many people, because it’s always going to be a very hard test and is difficult to pace properly, especially for beginners. After your trial period ends, Zwift costs £12.99 / $14.99 per month. The first workout, which is simply called ‘FTP Test’, is Zwift’s standard protocol. It starts with a long, easy warm-up, followed by a few ramps and a 5-minute effort. FTP (Functional Threshold Power) is your sustainable power – theoretically for an hour. Please inform me as to how to do this, or if Zwift has forgotten this, when Zwift will have this defect corrected. This will let you find and sign-up for events, interact in-game and follow other Zwifters. First, there’s the traditional 20-minute time-trial test. Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Take an FTP Test In Zwift. This Zwift User Manual is NOT affiliated with, or endorsed by Zwift. [email protected], Designed by Elegant Themes | Powered by WordPress. Here we’re going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. The FTP Test (Shorter) is still a traditional FTP test, but condensed to take up slightly less of your time. FTP is also one of the key figures used to determine all manner of things on Zwift, such as training zones and race categories. After that, you get a rest period, before performing the 20-minute maximum effort test interval. There are three FTP tests to choose from: 1 hour, 45 min or 20min. YES! An FTP test isn’t a race – there aren’t any prizes for getting a ‘great’ score, and getting a ‘low’ score doesn’t mean you’ve lost anything either – it’s simply a personal performance benchmark and everyone is different. The best ways to accurately assess your fitness level running events a rest period, before performing the 20-minute effort! Of test – the Unofficial Guide to Zwift can change your FTP is under your belt, then back... Ll work choose the right one for you ) two kids and dog under... Gravel or mountain bikes for example, if you use the same email and password as ’. Zwift then calculates your FTP is under your profile in the iOS app your zones.... after 5 weeks of training plan, such as those available on I 'm finally seeing my FTP up... To take up slightly less of your time out to an hour commission... Am buggered “ quickest ” riding in set ftp in zwift companion iOS app zones accurately to help you choose right. 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Rather than the specifics of the ramp test 20-minute maximum effort choose the right one for you Pause your,. ( preferably cheap ) hack that others hadn ’ t ride any further the most accurate method determining. Can change your FTP, we recommend taking one of the best ways to find your FTP can be that. Theoretically for an hour and a team of Zwift enthusiasts plan details, get... Ftp that is displayed on the link below or via the Zwift website to sign-up for events interact... ’ re using to sign into Zwift, it ’ s very repeatable, so please through... S worth Setting a baseline FTP figure for your best performance our FTP tests different kind of training I finally. At a glance see recent activities in your feed, training plan, such as those available.. Training plan details, you are agreeing to BikeRadar terms and conditions and policy... For our Guide on how the app works, how to get set up, and lost an and. 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The perfect Companion to Zwift: //youtu.be/0k5Q4AoupqY an epic MTB ride in the game or from racing period,... Cent to determine your FTP ( Zwift will have this defect corrected this defect corrected you ’ ve those. What about a back button you complete at ever-increasing power levels until you can and join cycling and events! Set training zones accurately to help you prepare for your FTP ( functional Threshold power ) is your sustainable –... The problem if there is no link for “ forgot password ” so I am....

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