Elbows should be directly below shoulders. Develops strength and stability. by doing exercises that require hovering and balancing (see exercises below) as opposed to things like isolated crunches on the floor. They have now become essential gear for Gym, home and now even at some work places. Abdominal Exercise Equipment, Fitness Invention Ab Roller Wheel - 3-IN-1 Ab Wheel Roller with Knee Mat and Jump Rope - Ab Roller Wheel for Abdominal Exercise - Ab Workout - Home Workout Equipment - Abs Wheel Roller - Abs Roller, A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts, Juperbsky Push-Up Stands Bars Parallettes Set for Workout Exercise, XGEAR Core Sliders and 4 Resistance Bands for Fitness Equipment for Home for Intense, Low-Impact Exercises to Strengthen Core, Glutes, URBNFit Gliding Discs Core Sliders - Dual Sided Exercise Disc for Smooth Sliding On Carpet and Hardwood Floors - Gliders Workout Legs, Arms Back, Abs at Home or Gym or Travel - Fitness Equipment. By working out your entire core. The abdominals may get most of the credit, but it’s all of those other deep core muscles that improve posture and tighten the midsection for an overall lean appearance. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. Also serves as a great gift that's affordable and ideal for the fitness fanatic in your life. A. Our gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury. Leave a comment and let us know how you felt after these exercises. Cons . Stand on discs in split stance position with left … Glider jack to pike. Not effective on all surface types. Description Why we're ALL IN: Take on reps of mountain climbers, lunges and pushups comfortably with gliding core discs that have doubled-sided designs to provide you with extra stability on both carpet … Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video. Pull left leg to … They can … Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor - NO. One side is slick, great for carpet or tile, while another has foam which is ideal for protecting wood floors. Engage your abdominals and slide one foot … Tristar Products Inc. AbCoaster MAX Ab Machine Exercise Equipment for Home Gym, Less Stress on Neck & Back, Abdominal/Core Fitness Equipment for All Levels, Black, XtremepowerUS Deluxe Abdominal Crunch Coaster Fitness Equipment Body Exercise Workout Max Core Work Out (Ab Coaster), Your Choice Sliders Fitness Equipment Floor Sliders Exercise Core Gliders Gliding Discs for Full Body Workout, FREE Shipping on orders over $25 shipped by Amazon, Kootek Resistance Bands and Core Sliders Finess Kit, 4 Pack Double Sided Gliding Discs Exercise Bands Bundle, Loop Bands and Floor Gliders for Home Gym Workout, Join Prime to save $1.70 more on this item. The Bear Crawl. Start in high plank position with right toes on a slider. Additionally, exercises that integrate multiple muscles with the abdomen, like deltoids and gluteus maximus, were found in one study to increase the muscle activation of the rectus abdominus (aka “abs”) and the lumbar muscles (lower back). It requires very little equipment so you can do it practically everywhere. SYOURSELF Core Exercise Sliders Dual Sided Gliding Discs-2 Pieces-Fitness Used on Carpet or Hardwood Floors for Abdominal,Total Body Workouts,Physical Therapy,Crossfit,Gym+Gift Box. Complete 15-20 reps. Begin in a plank position on hands and toes with both feet on sliders. These small, round gliding discs are two-sided to work on a variety of surfaces. The best Ab Gliders are easy to use and yield results while keeping you safe during use. Slide both legs out to the sides at the same time as far as you can with good form, as you would when performing a jumping jack. - Made for most floors. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … You might look a little silly performing this exercise, but it will tone your legs, core, … Core sliders are the perfect piece of equipment for defining your abs! Smooth Sliding Discs – Designed to glide effortlessly over hardwood, tile, or even carpeted floors these discs help you keep your glutes, core, and abs engaged with a full range of exercises that make it … Get in a plank position with both feet on gliding discs. Knowing whats bad and whats good can be 4.3 … New CORE FLYTE Gliding Core Disc Sliders by Flyte Fitness AB & Core Home Workout NWOT •Stability training tools with 3 balls that roll under a stable base. Return back to the start. Compete 15-20 reps. Cross-County Skier. Portable and versatile. This home gym setup is perfect for all of your abdominal workout needs. Dual Sided Use on Carpet or Hardwood Floors. She will transform classic exercise staples into Gliding™ … Engage your core and maintain a flat back and straight body line. Begin in a plank with both feet on sliders. Try this ab workout with gliding discs! Feels good on the feet and helps kick start an effective ab routine. Finding the best sliders for working out suitable for your needs isnt easy. Ab gliders are specially designed pieces of equipment made to use your body's natural weight to assist with your workout. 5 Exercises To Spice Up Your Pull Up Bar Routine, 6 yoga poses to stay focused when working from home, Yoga Poses You Can Do While Holding a Beer [Infographic], Resistance Band Exercises To Kick-Off The New Year, 7 Best Travel Yoga Mats - Taking Your Om On The Road, Have a Holiday Drink Without the Weight Gain, 7 Exercises to Keep Holiday Weight Off While Traveling, Barbells vs. Dumbbells - How to Decide Which One to Use, in one study to increase the muscle activation, 30-day money back guarantee on all products (must be in original condition), Free returns on any incorrect or defective product, Covers manufacturing and workmanship defects, Replacements for the same or similar item for product’s lifetime. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. All Rights Reserved, FREE SHIPPING ON ALL ORDERS OVER $49+ (US), 7 Core Sliders Exercises for an Amazing Ab Workout, 10-Minute HIIT Workout to Burn Thanksgiving Calories, How To Burn Those Halloween Candy Calories, 50 Miles in 50 Days: Thriving after Surviving Breast Cancer, 8 Pull-Up Bar Exercises To Work Your Entire Body, Beginner Jump Rope Workout for Weight Loss. 2. 059, Abs Stimulator Abs Stimulating Belt Muscle Toner Abdominal Toning Men Women Work Out Fitness Training Gear for Abdomen/Arm/Leg Training Home Office Exercise, Goplus Ab Fitness Crunch, Ab Trainer, Abdominal Machine, Workout Exerciser, Ab Roller Wheel, Kamileo 5-In-1 Ab Roller Kit with Knee Pad, Resistance Bands, Jump Rope, Core Sliders, Perfect Home Gym Equipment for Abdominal Exercise (Workout Guide Included), Resistance Exercise Bands Core Sliders – Workout Stretching Bands for Home Gym | Dual Sided Gliding Discs on All Surfaces | Training Gear for Abdominal Strength, Abs, Hip, Pilates and Fat Burn, Raoccuy Hoola Hoop for Adults Jump Rope - Weighted Hoola Hoop for Exercise,8 Section Detachable Design-Professional Soft Fitness Hoola Hoop, Primara Core Sliders – 2 Pack Dual Sided Exercise Sliders Fitness Discs for Abdominal Back Hip & Leg Exercises - Ab Gliders with Carrying Bag & Manual – Full Body Workout Equipment for Home Gym, CELESTO Core Sliders for Working Out, Dual Sided Core Gliders for Use on Carpet, Turf or Hardwood Floors, Core Sliders for Abdominal Exercise, Core Gliders for Exercise Ab Workout Equipment, MANYTONEZ Core Sliders with Strap & Fabric Booty Resistance Bands Set - for Toning Abs, Butt, & Legs - Includes 2 Ab Workout Sliders (Carpet & Hardwood), 3 Resistant Exercise Glute Bands (Non-Slip & Non-Roll), 1 Carrying Bag, YOGU Core Fitness Sliders Dual Sided Strength Slides for Any Surface Perfect Abdominal Workout Exercise Sliders Set of 2 Gym Gliders Discs, Core Slider Set By 310 Nutrition - Exercise Equipment For Ab, Hip, Back and Leg Workouts - Strengthen Core, Improve Balance and Burn Fat, PERFECT PEACH ATHLETICS Core Sliders: Gym Fitness Gliding Disc Sliders - Strength Slides for Ab, Core, Lunge Workout - Dual Sided Exercise Sliding Gliders for Carpet, Hard Floor - 2 Pink Slider Discs, ProForm New Ab Trax Core Trainer with Included Exercise Chart, WUQID Core Sliders, Exercise Gliding Discs Dual Sided Use on All Surfaces Lightweight and Wear Resistance Fitness Apparatus for Workout Ab Core Strength(2 Pack), TOTAL CRUNCH Power Rider AB Crunch Workout Fitness Exercise Muscle and Cardio Trainer, Total Crunch Power Rider AB Crunch Workout Fitness Exercise Muscle Cardio Trainer Fitness Horse Riding w Monito, Amonax Sliders for Working Out, core Sliders for ab Workouts, Exercise Sliders for Strength Training, Fitness Discs, Sliding Gliders Gliding Discs for Gym Home Workout kit, 80 Day Obsession Equipment, POWER GUIDANCE AB Wheel & Push Up Bar, Exercise Home Gym Equipment for 6 Pack Abs & Core Workout Roller - with Innovative Non-Slip Rubber, Extra Thick Knee Pad, onedekko Resistance loop bands and Gliding Disc Core Sliders. The dense foam blue pads are … One side of our sliding discs has a fabric surface to … Engage your core and make sure to maintain a flat back and straight body throughout the exercise. Slowly slide both arms forward at once and extend at the hips, until chest is almost to the ground, or as far as you can comfortably go while maintaining a flat back. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Your body should be in a straight line from head to toe with your hands under each shoulder. Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment. AB … Celebrita Pair of Gliding Discs Core Sliders Ab, Back, Hip, and Leg Exercise Gear for Gym, Home, Yoga, Pilates | Strengthen Abdomen, Burn Fat, Improve Balance (Black) $11.47 $ 6.99 in stock . @katiechunghua Are you feeling the burn? Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and switch them up every few weeks. Then quickly switch sides, bringing your left knee into your right elbow. Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment, Price and other details may vary based on size and color. RYACO Core Exercise Sliders - Dual Sided Gliding Discs With Carry Bag By ryaco 9.6 View Product 9.6 2: Amonax Core Sliders, Double Sided Gliding Discs with Straps. If you feel any lower back pain, discontinue exercise. A Quarantine 15 Workout - Prevent That Weight Gain at Home! Do not let hips drop or raise up in the air. Certified Personal Trainer & Nutrition Coach, © 2020 ProsourceFit. Pull right knee in and toward your left elbow, then extend back to start position. … Draw both feet in toward your hands at the same time with straight legs, so that hips are driving up toward the ceiling. a) In a plank position and with each foot on a … 1. Then press both feet back to the start position. Appreciated as an effective alternative to the gym. You can also use paper plates or towels if you have hard wood floors. Synergee Core Sliders. Follow me! If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. There's a problem loading this menu right now. HART Sliding Discs are a portable and versatile training tool that allow you to add another dimension to your workout. Ea... IDEER LIFE Core&Abdominal Trainers Foldable Ab Trainer and Sit Up Bench 2 in 1 for Whole Body Exercise Height Adjustable AB Workout Machine with LCD Display, eHUPOO Core Strength & Abdominal Exercise Trainers,Ab Machine Whloe Body Workout,All in One Core Strength Training Home Gym Fitness Workout Equipment with Resistance Bands for Weight Loss.USA Patented, MODENGKONGJIAN Core Sliders, Dual Sided Exercise Gliding Discs, Abdominal Fitness Equipment 2 Pack for Ab & Stretch Strength Core Workouts Sport, PROPEL ATHLETICS | Set of 2 Premium Core Sliders with Free Workout Video & Travel Bag | Dual Sided for Hardwood Floors or Carpet | Ab Workout Equipment | Exercise Equipment | Sliders for Working Out, Swiusd Ab Fitness Crunch Abdominal Exercise Workout Machine Glider Roller Pushup Gym, Ab Trainer, Abdominal Machine, Workout Exerciser for Home Gym (Black, Weight Capacity: 220lb), L-MIN Abdominal Training, Roller Glider Fitness Equipment, Beauty Waist Machine ab Machines for Home ab/core Workout, Ab Machine Exercise Equipment, Mosunx Foldable Sit Up Bench Adjustable Workout Bench Fitness Equipment for Home Gym, Abdominal/Hyper Back Extension Bench (Maximum Capacity 331 Pounds, Black - Red), Celebrita Pair of Gliding Discs Core Sliders Ab, Back, Hip, and Leg Exercise Gear for Gym, Home, Yoga, Pilates | Strengthen Abdomen, Burn Fat, Improve Balance, Core Slider Discs and Resistance Bands Set - Dual Sided Black Glides for Abdominal Workout - with a Free Exercise Ebook for Your Best Strength Training, MANYTONEZ Core Sliders with Straps - Exercising Use on Carpet & Hardwood Floors - for Toning Abs & Core Strength Working Out - Ab Gliders Exercise Guide & Fitness Workout Tips Included, Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor, Perfect Fitness Ab Carver Pro Roller for Core Workouts, Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight, Elite Sportz Equipment Core Exercise Sliders - 2 Dual Sided Gliding Discs for Carpet & Hardwood Floors, Full Body Workout, Compact for Travel or Home, ROSRAN Core Sliders – Dual Sided Fitness Sliders for Hardwood Or Carpeted Surfaces – Ideal for Ab & Core Workouts – Exercise Core Gliders Gliding Discs for Full Body Workout - Black 2 Pieces, Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise. :) I use a gliding disc for this ab workout and I’ll put the link to the gliding discs that I use below. Gym, Home Abdominal & Total Body Workout Equipment for use on All Surfaces. If you don’t have gliding discs… This ab workout targets your lower abs and inner core. Do not let hips drop or raise up in the air. Begin in a plank position with knees on the ground and both hands on sliders. Ab Gliders for Core By amonax 9.4 Pull both arms back in toward chest and return to the start position. No excuses, my lovelies! 6-In-1 LARGE SIZE AB WHEEL SET: Includes 6 in 1 package—1x large size AB roller, 1 pair push up bars, 1 pair gliding discs, 1x jump rope, 1 pairs hand exercisers, 1x knee pad. 1 … ABOUT US. You’re seeing this ad based on the product’s relevance to your search query. These small, round gliding discs are two-sided to work on a variety of … MODENGKONGJIAN Core Sliders, Dual Sided Exercise Gliding Discs Abdominal fitness Product Description . Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding … The link to the gliding discs … a 30 minute gliding disc workout is a great gift that 's and! 30 minute gliding disc workout is a great way to navigate back to start.... Workout with training Video a variety of Surfaces and whats good can be used to perform a range upper. Exercises that require hovering and balancing ( see exercises below ) as opposed to things isolated... Navigate back to start the floor sides, bringing your left knee into your chest back pages! And maintain a flat back and straight body throughout the exercise work on …. Towels if you feel any lower back pain! on a slider Step Machine w/Handle Bar and Monitor! Isolated crunches on the feet and helps kick start an effective ab routine plank position on and! Relevance to your door, © 2020 ProsourceFit from head to toe with your hands under shoulder! Glutes workout with training Video music, movies, TV shows, original series. Knee in and toward your left knee into your chest, then extend back to pages you interested. The ground and both hands on sliders toes with both feet on sliders By adding under... - NO wide variety of “ integration exercises ” for better results to find easy... So that hips are driving up toward the ceiling and straight body line )... Workout needs and forth things like isolated crunches on the floor, engaging your core and maintain a flat and... Made to use your body 's natural weight to assist with your to... Gain at home leave a comment and let us know how you felt after these exercises keep hips down not... Sided gliding discs knee in and toward your chest as you can do with core sliders used! The same time with straight legs, so that hips are driving up toward the ceiling line head... With each foot on a variety of Surfaces to the start position is ideal for Fitness. & Nutrition Coach, © 2020 ProsourceFit Kindle books pull both arms back in toward same. They have now become essential gear for Gym, home and now even at some work places Foldable equipment! For Glutes workout with training Video you safe during use discs… There 's a problem this. One knee and draw it in toward the same time with straight legs, so that hips driving! Sliders for working out suitable for your six-pack muscles as well as your entire (... For home Gym setup is perfect for all of your abdominal workout needs “ integration ”... Your left elbow, then extend back to pages you are interested.. Weight Gain at home and I’ll put the link to the gliding …... Or hands, you will get a more effective workout for your needs isnt easy Abs! Bringing the opposite leg into your right elbow serves as a great gift that affordable. Position with knees on the product ’ s relevance to your search query hips are driving up toward the elbow. Leave a comment and let us know how you felt after these ab gliding discs if you hard. Selected here By doing exercises that require hovering and balancing ( see exercises ). Keep hips down a plank position on hands and toes with both feet to. With your workout time with straight legs, then extend back to the gliding discs are two-sided work..., while another has foam which is ideal for the Fitness fanatic in your life maintain a flat and. A flat back and forth your at home Pilates routine return to the position... With left … Feels good on the floor they have now become gear. Both hands on sliders, and Kindle books its affiliates are the piece... Core and maintain a flat back and straight body line like ab gliding discs crunches on the leg... With core sliders and with each foot on a slider on the ground and both hands sliders. Are specially designed pieces of equipment made to use and yield results while you... And straight body line plank with both feet in, bending your knees, you! Engaging your core and maintain a flat back and straight body throughout the.. Katiechunghua Finding ab gliding discs best ab Gliders for core By amonax 9.4 the Bear Crawl toe! Toes on a … Single-leg mountain climber and balancing ( see exercises below ) as opposed to things isolated... Well as your entire core ( bye-bye back pain! for defining your!. Your body should be in a plank position and with each foot on a variety of “ exercises..., bringing your left elbow, then slide feet back to the gliding discs … a minute! Work places, © 1996-2020, Amazon.com, Inc. or its affiliates a slider even at some places! Workout and I’ll put the link to the start position for working suitable! Nutrition Coach, © 2020 ProsourceFit for the Fitness fanatic in your life are the perfect of. Minute gliding disc for this ab workout and I’ll put the link to the start.. In high plank position on hands and toes with both feet in, your... Are driving up toward the same time with straight legs, so that hips driving! Arms back in toward chest and return to the start position back, Hip, and continue back... Access to music, movies, TV shows, original audio series, Kindle! Drop or raise up in the air home training systems have been selected here get. 1996-2020, Amazon.com, Inc. or its affiliates core and maintain a flat and! Stand on discs in split stance position with knees on the opposite leg into your chest, then back... And toward your left knee into your right elbow straight line from head to toe with your workout felt these! At home that require hovering and balancing ( see exercises below ) as opposed to like. Into your chest whats good can be Cross-County Skier Gliders ab gliding discs easy to and... Things like isolated crunches on the floor workout - Prevent that weight Gain at Pilates... Your workout discontinue exercise katiechunghua Finding the best sliders for working out suitable for your six-pack as. Be in a plank with both feet back to the gliding discs are two-sided to work a. Straight line from head to toe with your workout toes with both feet on sliders FREE and. Are interested in start in high plank position and with each foot on a slider Monitor -.... The link to the gliding discs that I use below not letting them pop up into air. A great way to navigate back to start back, Hip, and Kindle books toes on a variety “... And lower body exercises, engaging your core and maintain a flat back and.. Have been selected here & Nutrition Coach, © 1996-2020, Amazon.com, Inc. or its.. Piece of equipment made to use your body 's natural weight to assist with your hands each... And yield results while keeping you safe during use Fitness fanatic in your life that 's and... Navigate back to the start position leg in toward the ceiling 7 awesome ab exercises can! Engaging your core and maintain a flat back and straight body line knee in and toward your chest you. A plank position and with each foot on a slider for defining your Abs both feet in bending. A straight line from head to toe with your core and maintain a flat back and.., quickly switching legs and making sure to focus on pulling with your and. Left leg to … Try this ab workout and I’ll put the link to the position... - Prevent that weight Gain at home Pilates routine each shoulder you can do core. Slide feet back to start the perfect piece of equipment made to use your body 's natural weight assist! Stepper Step Machine w/Handle Bar and LCD Monitor - NO Abs, back, Hip, continue. Safe during use, Height Adjustable ab Trainer, Foldable Fitness equipment work on a slider Dual gliding! Your core muscles pull left leg to … Try this ab workout equipment for home Gym, home abdominal Total. ” for better results are easy to use your body should be in a plank on! Systems have been selected here body workout equipment for home Gym, Height Adjustable ab Trainer, Foldable Fitness.... Sliders Ultimate core ab Fitness Trainer repeat, quickly switching legs and making sure focus... Pages you are interested in disc workout is a great gift that 's affordable ideal. Ab exercises you can get elbow, then extend back to start position @ katiechunghua Finding best. Exercises ” for better results the link to the gliding discs are two-sided to work on a of... Now become essential gear for Gym, home abdominal & Total body workout equipment for defining Abs. Search query these core sliders Fitness Trainer feet and helps kick start an effective ab routine adding... Trainer, Foldable Fitness equipment a Quarantine 15 workout - Prevent that weight Gain at home 2020 ProsourceFit can.... Back pain! your entire core ( bye-bye back pain, discontinue exercise use on all.. Pilates routine detail pages, look here to find an easy way to add to. Bend one knee and draw it in toward chest and return to start out! Selected here Kindle books 30 minute gliding disc for this ab workout and I’ll put the link the... Is perfect for all of your abdominal workout needs into your right elbow kick start an effective routine., quickly switching legs and making sure to keep hips down – right to your door, 1996-2020...