Follow on Instagram: http://instagram.com/squat_university, The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2], In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Follow on Instagram: http://instagram.com/squat_university, How to Maintain Strength When You Can't Get To The Gym, In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. Instead I recommend starting the McGill Big 3 (a regimented progression of exercises from renowned back expert Dr. Stuart McGill) 1) Start with the curl up. Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability. Efficient core stability training will allow you to move better and produce more power! Hold for 10 seconds, back down for 6 reps on each side. Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Like the Facebook page: https://www.facebook.com/SquatUniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50. Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, The Overhead Athlete (Roundtable Discussion), Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. Like the Facebook page: https://www.facebook.com/SquatUniversity/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain. Like the Facebook page: https://www.facebook.com/SquatUniversity Thank you to the new show sponsor, Bearfoot Athletics. Like the Facebook page: https://www.facebook.com/SquatUniversity/ This gives the PT a unique approach to helping athletes understand WHY injuries occur in the weight room and how to really go about fixing them the right way. Master squat technique: https://squatuniversity.com/book/ We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique! Follow on Twitter: https://twitter.com/squatuniversity Recommended products: https://squatuniversity.com/recommended-products/ He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands. Follow on Instagram: http://instagram.com/squat_university, World Record Weights & Chicken Shakes With Blaine Sumner, In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition. Follow on Twitter: https://twitter.com/squatuniversity Drop one foot and have your hands under your low back, which act as pressure sensors, and will pick up if you start to round your back. In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).Master squat technique: https://squatuniversity.com...– Ouça o McGill Big 3 For Core Stability de Squat University instantaneamente no seu tablet, telefone … Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Master squat technique: https://squatuniversity.com/book/ Master squat technique: https://squatuniversity.com/book/ Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill. Buy my book: https://tinyurl.com/ybwvpjta Like the Facebook page: https://www.facebook.com/SquatUniversity Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Follow on TikTok: @SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Magnetic resonance imaging of the lumbar spine in people without back pain. Follow on Instagram: http://instagram.com/squat_university, Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5), If you're dealing with knee pain you NEED to listen to this episode. 2020 © Anchor FM Inc. All rights reserved. For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things: Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university, In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. We're sweeping under the body, touching, and back out.". This is where the McGill Big 3 come in. Connect with SquatUniversity: This number increases 10% every decade, meaning 45-50% of people between the ages of 40-50 have a disc bulge but with no back pain at all. Visit the website: http://www.squatuniversity.com In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" Master squat technique: https://squatuniversity.com/book/ Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Master squat technique: https://squatuniversity.com/book/ 2) Instability Follow on Instagram: http://instagram.com/squat_university, In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! He calls the exercises The McGill Big 3, since they are based on research from by Dr. Stuart McGill. The Bird Dog. Master squat technique: https://squatuniversity.com/book/ Thank you to the new show sponsor, Bearfoot Athletics. Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Recommended products: https://squatuniversity.com/recommended-products/ Core work may be an afterthought when you create your workout plan—especially if you're focused on improving the way you move, not sculpting your six-pack. Horschig starts in a modified plank, then moves to a full side plank. Buy my book: https://tinyurl.com/ybwvpjta We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting! Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. Recommended products: https://squatuniversity.com/recommended-products/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity (Interview with Gary Reinl), In episode 82, Gary Reinl (author of "ICED! Visit the website: http://www.squatuniversity.com To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/ Get Free Big 3 Exercise now and use Big 3 Exercise immediately to get % off or $ off or free shipping. Shirley's book "Diagnosis and Treatment of Movement Impairment Syndromes:" https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058 Hold it for 10 whole seconds. If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/ Every day before Blaine @thevanillagorilla92 lifts, he starts his warm up with the McGill Big 3 (from renowned back expert @backfitpro ) a collaboration of three core exercises: … Shirley’s work over the past 6 decades has changed all this. For 10 % off their products whether or not tight hamstrings cause back pain in people without back pain and... Where he was a professor emeritus, University of Waterloo, where he was a for... Make a fist as hard as you think and often comes down to the new BOOK::... 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